Natural Ways to Flush Out Excess Uric Acid


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What’s the relationship between gout and uric acid? Those who wake up in the middle of the night suffering from intense pains in the joints would know that gout is caused by high levels or uric acid in the body.

More specifically, the accumulation of urate crystals around the joints is what causes the inflammation, redness and pain to appear. As a complex form of arthritis, gout is a condition that you should definitely not be taken for granted. If you do, you might end up suffering from Tophi gout wherein unsightly bumps would already appear on the joints.

Natural Ways to Flush Out Excess Uric Acid

Prevention is definitely better than cure, so if you do not want to suffer from the after-effect of gout and uric acid, you need to look for ways on how to prevent this condition from occurring in the first place. To give you an idea, here are a few tips on how to naturally flush out the excess uric acid in your body, to prevent gout from occurring:
1. Drink plenty of water.
When you drink around twelve eight-ounce glasses of water a day, this will help naturally flush out the excess uric acid in your body. It’s also a great way to boost your health by flushing out harmful toxins.

2. Eat a lot of fruits and veggies.
This is a basic health tip that everybody needs to heed – but even more so if you are suffering from gout. Consuming at least five servings of fruits and vegetables will help flush out the excess uric acid in your body.

3. Avoid foods with a high level of purine.
There are specific types of foods that you need to avoid if you would like to prevent gout. Mushrooms, cauliflowers and asparagus are some examples. You should also steer clear of food items which have a high level of purine such as red meat, offal, poultry, gravy, shellfish and legumes. You should also avoid drinking alcohol as much as possible.

4. Determine which herbs can help naturally flush out the excess uric acid in your body.
Finally, there are natural herbs which can help flush out the excess uric acid in your body. Some examples are alfalfa, Bachu, Hawthorn, Nettle and Devil’s claw.

As you can see, there are plenty of natural ways by which you can prevent gout from occurring. By flushing out the excess uric acid in your body, these natural methods will help alleviate the symptoms of gout so you would not have to deal with excessive joint pain.



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